Arthritis in the hands is a common yet debilitating condition that affects millions of people worldwide. The hands, composed of numerous small joints, are especially susceptible to the wear and tear that characterises arthritis. For those living with this condition, daily life can become a constant struggle. However, it’s crucial to understand that there are ways to manage the symptoms and improve quality of life.
Symptoms and Impact on Daily Life
Arthritis in the hands often manifests in various ways, including:
Pain and Tenderness: Persistent pain in the joints of the hands, especially during or after movement, is a common symptom. The pain can be severe enough to interfere with daily activities.
Stiffness: Many people experience stiffness in the hands, particularly in the morning or after periods of inactivity. This can make simple tasks, like gripping a cup or turning a doorknob, challenging.
Swelling and Redness: Inflammation around the affected joints can lead to noticeable swelling and redness, contributing to discomfort and reduced hand function.
Weakness: Arthritis can weaken the muscles around the joints, making it difficult to perform tasks that require strength, such as lifting objects or opening jars.
Decreased Range of Motion: Over time, arthritis can limit the range of motion in the fingers and wrists, making it harder to fully open or close the hand.
These symptoms can significantly affect one’s ability to perform everyday activities. From cooking and cleaning to personal care and work-related tasks, arthritis can make even the simplest activities seem daunting.
Don’t Struggle in Silence
Living with arthritis doesn’t mean you have to resign yourself to a life of pain and limitations. There are many strategies and treatments available to help manage symptoms and improve hand function. One of the most effective approaches is seeking the help of a hand therapist.
The Role of Hand Therapy
Hand therapists are specialised professionals who can offer a range of treatments tailored to your specific needs. Here’s how they can help:
Exercises: Therapeutic exercises can strengthen the muscles around the joints, improve range of motion, and reduce stiffness. A Hand Therapist will design a customised exercise program that targets your specific areas of concern.
Splints: Wearing splints can provide support to the affected joints, reduce pain, and prevent further deformity. Hand therapists can fit you with specific splints that ensure maximum comfort and effectiveness. Splints can enable someone to still do the things they enjoy with reduced pain.
Joint Protection Advice: Hand therapists can teach you techniques to protect your joints and minimise stress on them during daily activities. This includes proper body mechanics and alternative ways to perform tasks that reduce strain on your hands.
Adaptive Equipment: There is a wide range of adaptive equipment available that can help you maintain independence and function. Hand Therapists can recommend and train you on how to use tools like ergonomic utensils, jar openers, and other assistive devices designed to make daily tasks easier.
Education: Understanding your condition and how to manage it is crucial. Hand Therapists provide valuable education about arthritis, its progression, and strategies to manage symptoms effectively.
Conclusion
Arthritis in the hands can significantly impact your daily life, but it doesn’t have to control it. Seeking the assistance from a Hand Therapist can make a profound difference in managing symptoms, maintaining function, and improving your overall quality of life. Treatment is tailored to your own specific goals and needs. Don’t hesitate to reach out for professional help and explore the various treatments and strategies available. With the right support and tools, you can lead a fulfilling and active life despite arthritis.
Comments