What treatment can I expect to receive?
Your session will begin with a consultation to understand your stress triggers and relaxation goals and what you hope to achieve from our sessions.
After discussing your treatment plan, you will lie down comfortably with your eyes closed while I guide you through breathing techniques and visualisations with relaxing background music. You may fall asleep or feel very relaxed. Post-treatment recommendations include staying hydrated. Practicing these methods at home will maximize the benefits, and we will discuss additional stress management techniques for home use which will be tailored to your specific needs.
How many treatments should I have?
The number of appointments depends on your specific needs and the reasons you are seeking relaxation meditation.
Some may benefit from a single session as a guide for home practice, while others might need multiple sessions to master the techniques and monitor their effectiveness. Factors influencing the number of appointments include the severity of your stress or anxiety, your experience with meditation, and your goals for treatment. Regular appointments allow for a tailored approach, incorporating various relaxation methods to address your specific needs. Typically, a few sessions can significantly improve your ability to manage stress and anxiety.
What is Meditation?
Relaxation meditation helps manage stress and pain through guided breathing and visualisation techniques.
This method can significantly benefit those with chronic conditions, improving pain management, mood, and sleep quality. If you believe relaxation meditation might help you, we can discuss a personalized program tailored to your needs. Feel free to contact me via email or telephone to discuss your situation. We will only proceed if I believe the sessions will be beneficial for you.
Meditation
Help to manage stress, pain and improve mood.
Relaxation meditation is a powerful tool for managing stress and pain. Stress affects everyone differently, and some people struggle more to keep it from dominating their lives. For those with chronic conditions like fibromyalgia and chronic fatigue syndrome, relaxation meditation can improve pain management, mood, and sleep. My experience includes running self-management programs for clients with long-term illnesses and using relaxation techniques to help manage anxiety related to chronic health conditions.
£40 per treatment/consultation
What does your first session look like?
We follow a careful approach for each of our services to ensure we tailor it to your comfort levels and with your specific needs in mind. Taking a first step on the road to recovery can be difficult so we’ve built a snapshot of what your first visit to us might look like.
Getting to know a bit about you.
This is an informal chat getting to know you better and your reason for booking the appointment
Discussing your condition.
We will discuss any symptoms you have that relaxation would help with and any medical conditions
Assessment and treatment.
You will have your treatment with a relaxation script that is beneficial and tailored to your needs
Building a your treatment plan.
I will discuss recommendations and a future plan
Start Your Journey to Controlling Stress.
Looking to control your mood and stress levels? Book a consultation to learn about our meditation techniques.
Do you offer home visits for assessments and treatments?
Yes, I do offer home visits for assessments and treatments. This allows me to provide personalised care in your own home, ensuring accurate assessments and tailored services. Home visits are ideal for those with mobility issues or needing home adaptations. To schedule a visit, please use the contact form.
What should I bring to my first appointment?
Please bring a list of any medications that you are taking and any medical conditions that you have.
If you are seeing me for hand therapy input, please bring any clinic letters/discharge letters you have received from a consultant review if you have been seen at a hospital.
How many therapy sessions will I need?
This depends on the treatment you are having and the reason that you wish to have treatment. Once you attend a consultation appointment, I will be able to provide you with a good guide as to how many sessions I would recommend. Treatment will be tailored to your individual needs as well as considering cost and availability to attend appointments.
What happens if I can’t make an appointment?
We would ask that you contact HH Rehab Services as soon as you know you are unable to make an appointment so that we can reschedule this at a time to suit your availability. Unfortunately, if your appointment is not cancelled at least 24 hours before your appointment time, you will not receive your deposit back. If you miss two appointments without contacting HHRehab Services you will be discharged from our services.
Do you accept payment on the day?
A deposit/full payment is required at the time of the booking to secure your time slot.
However, in special circumstances, urgent appointments can be paid for on the day. Contact me direct for more details.
How do I book in an appointment?
All appointments can be booked through the website on the booking form button. For urgent appointments please contact me direct for more details.
Meditation FAQ
Any questions?
Take a look here.
Reaching out for help can be challenging and that you may have many questions. The FAQ section is here to guide you and make the process easier.
Whether you're seeking more information about meditation or need reassurance about your treatment options, I am here to support you every step of the way.
If you have any other questions, please use the contact form below and I’ll be happy to help with your enquiry.
What we do
Additional services
to enhance your care.
Explore our range of additional services designed to complement your current treatment and enhance your overall well-being.
Our holistic approach ensures that every aspect of your health is addressed, providing you with comprehensive care tailored to your unique needs. Discover how our other therapies can support and enhance your journey to better health.
